Category: English

Smoothie With a Fruit and Avocado

Smoothies have become increasingly popular in recent years. It is a great way to incorporate more fruits and vegetables into your diet. The smoothie makes a delicious drink and is low in calories. Now, an all-natural healthy smoothie contains a banana, avocado, apple, yogurt, and avocado.

Apples and bananas are natural detoxifying foods. They provide fiber and anti-oxidants that can help with the overall process of detoxification. The yogurt adds a vital probiotic to the mix. As an alternative to yogurt, try blueberry or other fruit yogurt. Blueberries are especially great for detoxing because they have high amounts of enzymes and pectin. Continue reading…